Too Fitz not to beat cancer! Part One. Artwork

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Too Fitz not to beat cancer! Part One.

March 01, 2023 • with Paul Dodds • Season 3 • Episode 92

Fitz Koehler is among the most prominent and compelling fitness experts and race announcers in America.

With a Master’s Degree in Exercise and Sport Sciences and decades of experience teaching fitness worldwide, Fitz has helped countless people live better and longer by making fitness understandable, attainable, and fun.

She has spent decades building her brand and business, FITZNESS, and has earned global reach and financial freedom. Her mission to help others live better and longer never changes, but her tactics frequently do.

Struck down by cancer, she didn't let it hold her back. She doubled her business while beating cancer!

In this two part interview, Fitz shares her remarkable journey and the lessons that she has learnt!

Part One:
0:31 Introduction
4:12 How did she get into the fitness industry?
7:51 Having the confidence for TV.
9:35 What makes a great fitness instructor?
10:35 How do you keep your enthusiasm up?
11:40 How mentally draining is performing?
13:25 Lessons from getting cancer.
19:54 If you didn't have your passions, how different would have been the outcome?
21:20 How important is mental attitude in beating cancer?
24:16 Have you always been so positive?
25:18 Do you have strategies to keep you positive?
28:09 Strategies for taking control of social media and protecting your mental health.

https://www.fitzness.com/blog/
https://www.instagram.com/fitzness/
https://www.linkedin.com/in/fitz-koehler/

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